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Memory, attention, thinking, learning, and perception are higher mental functions that together form what we call cognition.

The Impact of Undernutrition & Stress on Cognitive Function

Undernutrition in children, adolescents, and adults can weaken cognitive skills. Undernutrition during early life can also have long-lasting effects on brain development, while continuous exposure to stress can cause cognitive dysfunction throughout life.

In many developed countries, diets high in saturated fats and refined sugars are linked to mild cognitive impairments and a higher risk of dementia. A high-fat diet triggers inflammation in the hippocampus — the part of the brain responsible for memory — leading to memory problems.

Many studies show that low levels of the omega-3 fatty acid DHA increase the risk of cognitive decline and may contribute to the development of Alzheimer’s disease.

The hypothalamic-pituitary-adrenocortical (HPA) axis releases glucocorticoids in response to stress. These hormones affect memory-related areas of the brain like the hippocampus. When stress is chronic, continuous glucocorticoid release can cause structural damage to the hippocampus, ultimately reducing cognitive function.

Supplementation & Cognitive Health

Considerable research highlights the importance of polyunsaturated fatty acids (PUFAs), vitamins, and minerals in supporting brain function. Omega-3 supplements combined with essential vitamins and minerals can help maintain cognitive health as we age.

DHA supplementation has shown measurable improvements in memory — including short-term and working memory. A study published in The British Journal of Nutrition found that daily supplementation with 1000 mg of DHA plus supporting nutrients improved brain function in older women, similar to the benefits of exercise. This suggests that supplementation can help reduce cognitive decline, especially in those with low physical activity.

Ginkgo biloba, a popular herbal remedy, is also known for enhancing cognitive function, strengthening memory, and slowing cognitive decline in adults.

Recommended Product for Cognitive Support

Here is one of the most effective Vital products to support your customer’s memory, focus, and overall cognitive health:

Activist Health Science — Memory & Concentration

• Contains Vitamin B12, Omega-3 fatty acids (DHA), phosphatidylserine, and Ginkgo biloba.
• Supports memory, concentration, and healthy brain function.
• DHA & Ginkgo biloba enhance short-term and working memory.
• May help reduce the effects of low physical activity on age-related cognitive decline.